Victoria Family Chiropractic Blog

Proper Hydration One of the easiest ways to improve your health through proper hydration by drinking enough water.  It has been said that health is the greatest wealth and I think it’s true, especially when you consider the effects injury and sickness can have on our lives.  I recently read a book by future Hall…

Shoulder Health – Part 2 Shoulder injuries can have a big effect on our lives as I am well aware of. Movements we make every day such as reaching, pushing, pulling, lifting, or moving our arms above our heads when dressing or washing our hair can range from uncomfortable to painfully prohibitive, and many people…

Shoulder Health – Part 1 The shoulder joint has a very shallow socket in comparison to the hip joint which has a deep socket. The main joint in the shoulder is where the top of the arm bone (humeral head) fits into that socket. This socket is known as the glenoid fossa and is part…

Living Full Out Happy New Year! The start of a new year can be exciting but it can be scary as well. It’s exciting because the new year represents a fresh start and an opportunity to grow and live more fully, but it can be scary because maybe things haven’t gone the way we wanted,…

Christmas Blog More than ever, I notice myself thinking about what life is all about. I think that’s why Christmas is my favourite time of the year. Christmas itself means different things depending on who you ask, but there’s something about the holidays at this time of year that transcends religion and culture. It’s a…

Hope for Concussion In Victoria BC Case Study A patient came to me earlier this year with a severe case of post-concussion syndrome (PCS) in Victoria BC. She had previously had a concussion from a collision and fully recovered from that. She ended up getting another concussion from hockey (she had a university hockey scholarship),…