Victoria Family Chiropractic Blog

Glory Bowl We all love great food and this particular recipe from BC chef Shelley Adams is outstanding. The key to this super delicious vegetarian meal in my opinion is the dressing. Even though I know it’s just psychological, I often don’t feel satisfied after a vegetarian dish, but that was NOT the case after…

Pins and Needles In Victoria BC Have you ever experienced a strange sensation in your arms, legs, hands, or feet? If you have, there is a good chance the problem was originating from somewhere else, often the spine. To be clear, this will not be a conversation about the “normal” pins and needles sensation you…

Trampolines and Trauma Recently a trampoline park opened in my town and my kids love it! It seems like all they want to do is go and have to come and watch them do flips. I decided to write this blog because a couple weeks ago I had two cases of children coming into my…

Spanish Chicken BBQ I am so fortunate to live with someone who is an amazing cook. My wife Melissa does the majority of the cooking in the house, because I tend to make recipes up as I go along, which can lead to mixed results. Once in a while, however, I hit it out of…

Stretch to Health (Part 3) A healthy spine and nervous system is the foundation to wellbeing and performance. What does that actually mean? Well, a healthy spine is one that is aligned, flexible, and supported with muscle; this is the foundation for a healthy nervous system. Certainly other factors can influence nerve health, such as…

Stretch to Health (Part 2) Staying limber and strong can be done in as little as a minute a day. While yoga is good for strength building and balance, the hour of your time it requires is not necessary for outstanding health. Obviously I believe in the importance of chiropractic, but if you learn how…